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Equipment Needed:
DB Light Weight, Leg Curl Machine, Leg Press Machine, Leg Extension Machine
Instructions:
- 20 rep air squats
- 15 leg curls (heavy weight)
- 15 single leg curls alternating every 5 (medium weight)
- 20 leg curls (medium weight)
- 20 sumo air squats
- 15 leg extensions (heavy weight)
- 15 single leg extensions alternating every 5 (medium weight)
- 20 leg extensions (heavy weight)
- 20 sumo air squats
- 10 sissy squats with DB (light weight)
- 20 sissy squats no weight
- 10 sumo squats
- 12 Leg press shoulder width apart (medium weight)
- 12 leg press toes pointed out wide stance (medium weight)
- 12 single right leg (medium weight)
- 12 single left leg (medium weight)
- 12 feet together press (medium weight)
- 8 pulses at bottom of press
- 15 air squats feet together
- 8 sumo squat pulses
- 8 sumo squats
- 8 sumo squat pulses
- 8 sumo squats
