My Cart

Close

Brickhouse Legs - Joint 3

Brickhouse Legs - Joint 3
Posted on

 

Equipment Needed: 

Leg Press Machine, DB Medium Weight, Leg Curl Machine, Leg Extension Machine, Hack Squat

Instructions:

  • 10 Air Squats
  • 10 reverse hack squat (medium weight)
  • 10 Air Squats
  • 10 sumo leg press (medium weight)
  • 10 Air Squats
  • 10 leg press feet together (medium weight)
  • 10 Air Squats
  • 10 left leg press ( light weight)
  • 10 right leg press (light weight)
  • 10 Air Squats
  • 10 DB deadlifts (medium weight)
  • 10 Air Squats
  • 10 side squats left leg elevated 
  • 10 Air Squats
  • 10 side squats right leg elevated 
  • 10 Air Squats
  • 10 leg extensions (medium weight)
  • 10 right leg extension  (light weight)
  • 10 left leg extension (light weight)
  • 10 Air Squats

LET'S GET HARDCORE

Be part of the FullyCommitted world