Posted on
Equipment Needed:
Leg Press Machine, DB Medium Weight, Leg Curl Machine, Leg Extension Machine, Hack Squat
Instructions:
- 10 Air Squats
- 10 reverse hack squat (medium weight)
- 10 Air Squats
- 10 sumo leg press (medium weight)
- 10 Air Squats
- 10 leg press feet together (medium weight)
- 10 Air Squats
- 10 left leg press ( light weight)
- 10 right leg press (light weight)
- 10 Air Squats
- 10 DB deadlifts (medium weight)
- 10 Air Squats
- 10 side squats left leg elevated
- 10 Air Squats
- 10 side squats right leg elevated
- 10 Air Squats
- 10 leg extensions (medium weight)
- 10 right leg extension (light weight)
- 10 left leg extension (light weight)
- 10 Air Squats
