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Jailhouse Arms - Joint 1

Jailhouse Arms - Joint 1
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Equipment Needed: Cable Machine, Light Weight DB, Medium Weight DB, Heavy Weight DB, Bench or Box

  • 10 Tricep Push Down’s (Medium Weight)
  • 10 Bicep Curls Alternating (Light Weight)
  • 10 Shoulder Shrugs (Heavy Weight)
  • 10 Bicep Curls Alternating (Light Weight)
  • 10 Lat Pull Downs (Heavy Weight)
  • 10 Bicep Curls Alternating (Light Weight)
  • 10 Low Rows (Medium Weight)
  • 10 Bicep Curls Alternating (Light Weight)
  • 10 Shoulder Press Seated (Medium Weight)
  • 10 Bicep Curls Alternating (Light Weight)

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