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Equipment Needed: LightWeight DB, Medium Weight DB, Box or Bench
- 10 Hammer Curls (Medium Weight)
- 10 Dips-10 Bench Press (Light Weight)
- 10 Dips-10 Chest Flies (Medium Weight)
- 10 Dips-10 Front Raises (Light Weight)
- 10 Dips-10 Tricep Extensions Seated (Medium Weight) -10 Dips
