Jailhouse Arms - Joint 3

Jailhouse Arms - Joint 3 Image

Posted on Jan 15, 2020

Equipment Needed: LightWeight DB, MediumWeight DB, Cable Machine, Straight Bar

10 Front Raises (Light DB)
15 Delt Raises (Medium Weight)
10 Front Raises (Light DB)
15 Single Arm Cable Shoulder Press. Right Arm (Medium Weight)
15 Single Arm Cable Shoulder Press. Left Arm (Medium Weight)
10 Front Raises (Light DB)
15 Lat Pull Downs. Straight Bar (Heavy Weight)
10 Front Raises (Light DB)
15 Side Kneeling Cable Raises. Right Arm (Medium Weight)
15 Side Kneeling Cable Raises. Left Arm (Medium Weight)
15 Peck Crossovers. Right Arm (Medium Weight)
15 Peck Crossovers. Left Arm (Medium Weight)
10 Front Raises (Light DB)

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