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Jailhouse Arms - Joint 3

Jailhouse Arms - Joint 3
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Equipment Needed: LightWeight DB, MediumWeight DB, Cable Machine, Straight Bar

  • 10 Front Raises (Light DB)
  • 15 Delt Raises (Medium Weight)
  • 10 Front Raises (Light DB)
  • 15 Single Arm Cable Shoulder Press. Right Arm (Medium Weight)
  • 15 Single Arm Cable Shoulder Press. Left Arm (Medium Weight)
  • 10 Front Raises (Light DB)
  • 15 Lat Pull Downs. Straight Bar (Heavy Weight)
  • 10 Front Raises (Light DB)
  • 15 Side Kneeling Cable Raises. Right Arm (Medium Weight)
  • 15 Side Kneeling Cable Raises. Left Arm (Medium Weight)
  • 15 Peck Crossovers. Right Arm (Medium Weight)
  • 15 Peck Crossovers. Left Arm (Medium Weight)
  • 10 Front Raises (Light DB)

LET'S GET HARDCORE

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