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No Waist - Joint 1

No Waist - Joint 1
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      One Round is 100 Reps

Equipment Needed:

 Medium DB, Heavy DB

Instructions:

  • 20 Lunge (With Overhead Rotation – Medium DB)
  • Switch Sides 20 Lunge (With Overhead Rotation – Medium DB)
  • 20 Hold Squat (Twist waist side to side – Medium DB)
  • 20 Side Bends (Heavy DB)
  • Switch Sides 20 Side Bends (Heavy DB)

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