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One Round is 100 Reps
Equipment Needed:
Medium DB, Heavy DB
Instructions:
- 20 Lunge (With Overhead Rotation – Medium DB)
- Switch Sides 20 Lunge (With Overhead Rotation – Medium DB)
- 20 Hold Squat (Twist waist side to side – Medium DB)
- 20 Side Bends (Heavy DB)
- Switch Sides 20 Side Bends (Heavy DB)
