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One Round is 200 Reps
Equipment Needed:
Medium DB, Heavy DB
Instructions:
- 25 Side Bend Crunches Left (Heavy DB)
- 25 Side Bend Crunches Right (Heavy DB)
- 25 Standing Twists Side to Side (Medium DB)
- 25 Wood Chipper Left Hand to Right Foot (Medium DB)
- 25 Wood Chipper Right Hand to Left Foot (Medium DB)
- 25 Standing Overhead Center Crunch (Medium DB)
- 25 Standing DB Knee Twisted Crunch Right (Medium DB)
- 25 Standing DB Knee Twisted Crunch Left (Medium DB)
