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No Waist - Joint 2

No Waist - Joint 2
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      One Round is 200 Reps

Equipment Needed:

 Medium DB, Heavy DB

Instructions:

  • 25 Side Bend Crunches Left (Heavy DB)
  • 25 Side Bend Crunches Right (Heavy DB)
  • 25 Standing Twists Side to Side (Medium DB)
  • 25 Wood Chipper Left Hand to Right Foot (Medium DB)
  • 25 Wood Chipper Right Hand to Left Foot (Medium DB)
  • 25 Standing Overhead Center Crunch (Medium DB)
  • 25 Standing DB Knee Twisted Crunch Right (Medium DB)
  • 25 Standing DB Knee Twisted Crunch Left (Medium DB)

LET'S GET HARDCORE

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