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Equipment Needed:
Kettleball, Stability Ball
Instructions:
- 20 Center Core with Bent Elbows
- 10 Side to Side (Left to Right is 1 Rep)
- 10 Overhead Straight Arm Crunch
- 10 Ball to Ground Crunch
- 10 Twisted Hanging Around the World Crunches (One Handed Touch)
- 10 Twist with Crunch
- 10 Left Twist Crunches
- 10 Right Twist Crunches
- 10 Straight Arm Overhead Crunches
- 10 Elbow to Knee Twisted Crunch
