BRICKHOUSE LEGS

There’s nothing that looks and feels better than having strong built toned legs.

This series will give you that. I programmed this to require your legs to fully deplete in order to build muscle. You can put on actual size and shape with this program by adding more weight, or you can simply use it to tone and shape by staying on the lighter side.

Start with 1 round, add more as you advance.

- Ash