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Thankful For This Bod

Thankful For This Bod
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Equipment Needed: 

Cable Machine, Box or Bench, DB Medium Weight, DB Light Weight, Smith Machine

Instructions:  

  • 10 Air Squats
  • 10 Cable Pull Threws Elevated Left (Heavy Weight)
  • 10 Cable Pull Threws Elevated Right (Heavy Weight)
  • 10 Air Squats
  • 10 Hamstring Curls with DB (Light Weight)
  • 10 Air Squats
  • 10 Leg Press on Smith Machine
  • 10 Air Squats
  • 10 Glute Bridges on Smith Machine
  • 10 Air Squats
  • 20 Oblique Rows Standing Right with DB (Medium Weight)
  • 20 Oblique Rows Standing Left with DB (Medium Weight)
  • 20 Four Corners Crunch with DB (Light Weight)
  • 20 Seated Elbow to Knee Crunch (Medium Weight)
  • 20 Seated Overhead to Toe Touches (Medium Weight)
  • 10 Air Squats
  • 10 Bulgarian Split Squat into Squat Right Leg
  • 10 Bulgarian Split Squat into Squat Left Leg
  • 10 Air Squats
  • 10 Side Lunges Left with DB
  • 10 Side Lunges Right with DB
  • 10 Air Squats
  • 10 Crossed Legged Seated Squats with DB Left (Medium Weight)
  • 10 Crossed Legged Seated Squats with DB Right (Medium Weight)
  • 10 Air Squats

LET'S GET HARDCORE

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