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Equipment Needed:
Cable Machine, Box or Bench, DB Medium Weight, DB Light Weight, Smith Machine
Instructions:
- 10 Air Squats
- 10 Cable Pull Threws Elevated Left (Heavy Weight)
- 10 Cable Pull Threws Elevated Right (Heavy Weight)
- 10 Air Squats
- 10 Hamstring Curls with DB (Light Weight)
- 10 Air Squats
- 10 Leg Press on Smith Machine
- 10 Air Squats
- 10 Glute Bridges on Smith Machine
- 10 Air Squats
- 20 Oblique Rows Standing Right with DB (Medium Weight)
- 20 Oblique Rows Standing Left with DB (Medium Weight)
- 20 Four Corners Crunch with DB (Light Weight)
- 20 Seated Elbow to Knee Crunch (Medium Weight)
- 20 Seated Overhead to Toe Touches (Medium Weight)
- 10 Air Squats
- 10 Bulgarian Split Squat into Squat Right Leg
- 10 Bulgarian Split Squat into Squat Left Leg
- 10 Air Squats
- 10 Side Lunges Left with DB
- 10 Side Lunges Right with DB
- 10 Air Squats
- 10 Crossed Legged Seated Squats with DB Left (Medium Weight)
- 10 Crossed Legged Seated Squats with DB Right (Medium Weight)
- 10 Air Squats
