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Equipment Needed:
Cable Machine, Smith Machine, Resistance Bands, Box or Bench, DB Light Weight
Instructions:
- 15 Air Squats
- 15 Cable Kick Backs Left Leg (Medium Weight)
- 15 Air Squats
- 15 Cable Kick Backs Right Leg (Medium Weight)
- 15 Air Squats
- 15 Kneeling Banded Hip Thrust (Light Weight)
- 15 Feet Together Squats
- 15 Step Up DB Shoulder Squats (Light Weight DB)
- 15 Air Squats
- 15 Cable Glute Pull Through (Heavy Weight)
- 15 Air Squats
- 6 Hamstring Hip Thrust with DB (Light Weight)
- 9 Hamstring Hip Thrust Left Foot Only (NO DB)
- 9 Hamstring Hip Thrust Right Foot Only (NO DB)
- 8 Hamstring Hip Thrust Both Legs (No Weight)
- 6 Hamstring Hip Thrust with DB (Light Weight)
