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Equipment Needed:
Cable Machine, Smith Machine, Medicine Ball, Leg Press Machine, DB Heavy Weight, Bench
Instructions:
- 10 Air Squats
- 10 Cable Squats (Heavy Weight)
- 10 Pulses Bottom of Squats
- 10 Air Squats
- 10 Seated Back Squats (Medium Weight)
- 10 Air Squats
- 5 Reverse Lunges R Leg on Smith Machine (Light Weight)
- 5 Reverse Lunges L Leg on Smith Machine (Light Weight)
- 10 Air Squats
- 5 Leg Press Right Leg Sideways (Medium Weight)
-
5 pulses at bottom right leg sideways (medium weight)
- 10 Leg Press Both Legs (Medium Weight)
- 5 Leg Press Left Leg Sideways (Medium Weight)
- 5 Pulses at Bottom Left Leg Sideways (Medium Weight)
- 10 Wide Leg Toes Out Press (Medium Weight)
- 10 Air Squats
- 10 Elevated Squats with DB Stand on Heavy Weight (Light DB Against Chest)
- 10 Air Squats
- 10 Glute Bridges DB on Hip (Medium Weight)
- 10 Butterfly Thrusts
- 10 Air Squats
