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Thoroughbred - Joint 2

Thoroughbred - Joint 2
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Equipment Needed: 

Cable Machine, Smith Machine, Medicine Ball, Leg Press Machine, DB Heavy Weight, Bench

Instructions:

  • 10 Air Squats
  • 10 Cable Squats (Heavy Weight)
  • 10 Pulses Bottom of Squats
  • 10 Air Squats
  • 10 Seated Back Squats (Medium Weight)
  • 10 Air Squats
  • 5 Reverse Lunges R Leg on Smith Machine (Light Weight)
  • 5 Reverse Lunges L Leg on Smith Machine (Light Weight)
  • 10 Air Squats
  • 5 Leg Press Right Leg Sideways (Medium Weight)
  • 5 pulses at bottom right leg sideways (medium weight)
  • 10 Leg Press Both Legs (Medium Weight)
  • 5 Leg Press Left Leg Sideways (Medium Weight)
  • 5 Pulses at Bottom Left Leg Sideways (Medium Weight)
  • 10 Wide Leg Toes Out Press (Medium Weight)
  • 10 Air Squats
  • 10 Elevated Squats with DB Stand on Heavy Weight (Light DB Against Chest)
  • 10 Air Squats
  • 10 Glute Bridges DB on Hip (Medium Weight)
  • 10 Butterfly Thrusts
  • 10 Air Squats

LET'S GET HARDCORE

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