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Thoroughbred - Joint 3

Thoroughbred - Joint 3
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Equipment Needed: 

DB Light Weight, Bench, Smith Machine

Instructions:

  • 15 air squats
  • 15 seated air squats with DB (light weight)
  • 10 Air Squats
  • 8 smith machine Bulgarian split squats right leg (light weight)
  • 8 smith machine Bulgarian split squats left leg (light weight)
  • 10 Air Squats
  • 15 smith machine back squats (light weight)
  • 10 Air Squats
  • 15 Jefferson squats left leg ( light weight)
  • 10 Air Squats
  • 15 Jefferson squats right leg ( light weight)
  • 15 seated wide leg front squats (light weight)
  • 10 Air Squats

LET'S GET HARDCORE

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