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Equipment Needed:
DB Light Weight, Bench, Smith Machine
Instructions:
- 15 air squats
-
15 seated air squats with DB (light weight)
- 10 Air Squats
-
8 smith machine Bulgarian split squats right leg (light weight)
-
8 smith machine Bulgarian split squats left leg (light weight)
- 10 Air Squats
-
15 smith machine back squats (light weight)
- 10 Air Squats
-
15 Jefferson squats left leg ( light weight)
- 10 Air Squats
-
15 Jefferson squats right leg ( light weight)
- 15 seated wide leg front squats (light weight)
- 10 Air Squats
