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Thoroughbrick - Joint 1

Thoroughbrick - Joint 1
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Equipment Needed: 

Smith Machine, Leg Curl Machine, Bench, DB Medium Weight, Leg Press Machine, Hack Machine

Instructions:

  • 10 Air Squats
  • 10 Leg Curls (1 Wide Leg 1 Legs Together)
  • 10 Air Squats
  • 5 Lunges (On Smith Machine)
  • Switch Sides
  • 5 Lunges (On Smith Machine)
  • 10 Back Squats (On Smith Machine)
  • 10 Air Squats
  • 5 Lunges (On Smith Machine)
  • Switch Sides
  • 5 Lunges (On Smith Machine)
  • 10 Air Squats
  • 10 Right Foot Step Up Into Squat Step Down (Keep Foot on Bench with DB)
  • 10 Air Squats
  • 10 Left Foot Step Up Into Squat Step Down (Keep Foot on Bench with DB)
  • 10 Air Squats
  • 10 Hack Back Squats
  • 10 Air Squats
  • 10 Hack Back Squats
  • 10 Air Squats
  • 10 One Legged Seated Squats (With DB)
  • Switch Sides
  • 10 One Legged Seated Squats (With DB)
  • 10 Air Squats

LET'S GET HARDCORE

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