Thoroughbrick - Joint 1

Thoroughbrick - Joint 1 Image

Posted on Nov 22, 2019

Equipment Needed:

Smith Machine, Leg Curl Machine, Bench, DB Medium Weight, Leg Press Machine, Hack Machine

Instructions:

10 Air Squats
10 Leg Curls (1 Wide Leg 1 Legs Together)
10 Air Squats
5 Lunges (On Smith Machine)
Switch Sides
5 Lunges (On Smith Machine)
10 Back Squats (On Smith Machine)
10 Air Squats
5 Lunges (On Smith Machine)
Switch Sides
5 Lunges (On Smith Machine)
10 Air Squats
10 Right Foot Step Up Into Squat Step Down (Keep Foot on Bench with DB)
10 Air Squats
10 Left Foot Step Up Into Squat Step Down (Keep Foot on Bench with DB)
10 Air Squats
10 Hack Back Squats
10 Air Squats
10 Hack Back Squats
10 Air Squats
10 One Legged Seated Squats (With DB)
Switch Sides
10 One Legged Seated Squats (With DB)
10 Air Squats

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