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Home Hustle

The Fullycommitted Home Hustle:

5 at home training challenges a week, 30 days total.

To enter the Fullycommitted Home Hustle and be qualified to win our dope prizes you must:

-Subscribe to site by entering email

-For EACH challenge completed you must post on your IG story, tag @_fullycommittedash and Hashtag #fullycommittedhomehustle (you do not have to be in the the pic if that does not suit you)

-All reps must be completed
- If you are advanced and have weights use your DB for squats and lunges
- If you post your times and yourself doing workouts, whoever has the best time will win additional prizes each workout

At the end of the 30 days we will pick 2 winners, based on who has the most hashtags and tags.

The winners will receive:

The Fullycommitted starter pack:
(A case of Flow Water, LIV body Vegan Protein, LIV Body Super Greens and LIV Body BCAA)

A donation to the Charity of your choice.

And 3 prizes of your choice from the list below:

- 1 pair of Retro Jordan Sneakers (of our choice)
- Bathing Ape Face Mask
- Adam Selman Sport Top and Bottom (of your choice)
- Supreme Hoodie (of our choice)
- Beats headphones
-Whoops Training Tool
-Gymshark Top and Bottom (of your choice)
- Alice and olivia Jean Jacket
- Jane Kaye Jewelry Nameplate Necklace
- 4 Mitchell and Ness Hats
- Kith Logo Swearshirt and Sweatpant

Home Hustle #1

2 rounds for time (meaning as fast as you can)
50 air squats
40 burpees
30 butterfly sit ups
20 lunges each leg
10 side lunges each leg
20 lunges each leg
30 butterfly sit ups
40 burpees
50 air squats

Home Hustle #2

5 rounds 1 minute of rest between rounds, NOT for time, nice and slow:
20 Curtsy Lunges Right Leg
20 Curtsy Lunges Left Leg
10 Push Ups
10 Dips
20 Russian Twists (left to right is one rep)
20 Glute Bridges (If you have a band use it )
10 Jump Squats
10 Air Squats

If you have Weights use them on:
Curtsy lunges
Russian twists
Glute bridges
Air squats

If you have bands use them on:
Glute bridges
Jump squats
Air squats  

Home Hustle #3

60 Air Squats
50 Sit Ups
60 Air Squats
50 Sit Ups
60 Jump Squats

Rest for 5 minutes

30 Air Squats
25 Sit Ups
30 Air Squats
25 Sit Ups
30 Jump Squats  

Home Hustle #4

2 rounds:
30 Second Wall Sit
50 Air Squats
25 Right Leg Bulgarian Split Squat
25 Left Leg Bulgarian Split Squat
30 Second Wall Sit
50 Burpees
25 Reverse Lunges Left Leg
25 Reverse Lunges Right Leg
30 Second Wall Sit

Home Hustle #5

4 Rounds:
25 Mountain Climbers
25 Bicycle Crunches
25 Reverse Crunches
25 Russian Twists
25 Side Lunges Right
25 Side Lunges Left
25 Jump Squats
25 Glute Bridges

If you have bands use on:
Jump Squats
Glute Bridges

If you have weights use on:
Russian Twists
Side Lunges
Glute Bridges

Home Hustle #6


80 air squats
40 lunges
40 glute bridges
20 split squats right
20 split squats left
10 jump squats

2 min rest

40 air squats
20 lunges
20 glute bridges
10 split squats right
10 split squat left
5 jump squats

1 min rest

50 sit ups
50 reverse crunches

If you have bands:
air squats
Glute bridges
Jump squats

If you have weights:
Lunges
Glute bridges
Split squats
Air squats

Home Hustle #7

3 rounds
50 bicycle crunches
50 ab leg raises
50 scissor kicks
50 Russian twists

1 round
50 jump squats
50 sumo squats
50 donkey kicks left leg
50 donkey kicks right leg

Workout #8

3 rounds
10 push ups
20 dips
20 hand release push ups
20 dips
10 push ups
20 hand release push ups

2 min rest

4 rounds
50 crunches
50 Russian twists with weight
50 side bends right with weight
50 side bends left with weight

Workout 9:

Try and do each set unbroken, only do the sets weighted that say weighted, there is a reason for it, this week is a heavy week

40 air squats
40 lunges right side
40 lunges left side
40 side lunges right side
40 side lunges left side
40 glute bridges

Weighted round
30 air squats
30 lunges right side
30 lunges left side
30 side lunges right side
30 side lunges left side
30 glute bridges

20 air squats
20 lunges right side
20 lunges left side
20 side lunges right side
20 side lunges left side
20 glute bridges

Weighted round
10 air squats
10 lunges right side
10 lunges left side
10 side lunges right side
10 side lunges left side
10 glute bridges

Workout 10

20 shoulder tap push ups
20 hand release push ups
20 dips

With weights:
10 shoulder presses seated
10 hammer curls
10 front raises
10 lat raises

20 shoulder tap push ups
20 hand release push ups
20 dips

With weights:
10 shoulder presses seated
10 hammer curls
10 front raises
10 lat raises

20 shoulder tap push ups
20 hand release push ups
20 dips

With weights:
19 shoulder presses seated
10 hammer curls
10 front raises
10 lat raises

Workout 11

No rests
50 side bends left side weighted
50 jump squats
50 side bends right side weighted
50 walking lunges with weights
50 Russian twists with weights
50 air squats with weights
50 mountain climbers
50 glute bridges weighted
50 reverse crunches
50 elevated glute bridges weighted

Workout 12

3 rounds

20 step ups
20 split squats Right
20 split squats left
20 weighted deadlifts

4 rounds

20 dips
10 push ups
20 tricep extensions
10 push ups
20 dips
40 hand release push ups
Workout 13

50 air squats
40 sumo squats
30 side squats right
30 side squats left
20 jump squats


40 air squats
30 sumo squats
20 side squats right
20 side squat left
10 jump squats

30 air squats
20 sumo squats
10 side squats right
10 side squats left
5 jump squats

For time:

20 burpees
20 jump squats
20 lunges
10 burpees
10 jump squats
10 lunges

Workout 14

3 rounds weighted
20 bicep curls
20 shoulder press
20 push ups
20 dips

3 rounds weighted
20 thrusters
20 side lunge to curtsy left
20 side lunge to curtsy right
20 laying hamstring curls
20 single leg deadlift right
20 single leg deadlift left

1 round
25 Russian twists
25 leg raises
25 toe touches
25 reverse crunches

Workout 15

2 rounds:
30 Burpee jump overs
20 walking lunges with weight
30 slow sumo squats
20 side step ups right
20 side step ups left
30 donkey kicks right with weight
30 donkey kicks left with weight

For time:
20 reverse crunches
20 sumo squats
20 reverse lunges right
20 reverse lunges left
20 squat jumps

Workout 16

3 rounds
15 side lunges right
15 side lunges left
20 air squats
20 weighted thrusters
20 glute bridges
15 weighted step ups
15 Deadlifts weighted

2 Rounds
50 weighted side bends right
50 weighted side bends left
50 weighted Russian twists
50 crunches

Workout 17

2 rounds
25 mountain climbers
10 step ups
25 burpees
10 step ups
25 mountain climbers

3 rounds weighted
12 donkey kicks right
12 donkey kicks Left
12 glute bridges
12 hip thrusters
12 split squats Left
12 split squats righ

Workout 18

3 Rounds NoWaist Joint 1
3 Rounds NoWaist Joint 2
 https://fullycommitted.com/blogs/training/no-waist-joint-2 

Workout 19

3 rounds weighted
20 split squats right
20 split squats left
20 sumo squats
20 thrusters
20 step ups

For time
10 burpees
10 air squats
10 walking lunges left
10 walking lunges right
40 butterfly sit ups

2 rounds
20 dips
20 push ups
20 hand release push ups

Workout 20

For time:
60 step ups
50 burpees
40 side steps right
40 side steps left
30 reverse crunches
20 air squats
10 jump squats
20 air squats
30 reverse crunches
40 side steps left
40 side steps right
50 burpees
60 step ups

Workout 21

For time:
20 air squats
20 lunges
20 step ups
19 air squats
19 lunges
19 step ups
18 air squats
18 lunges
18 step ups
17 air squats
17 lunges
17 step ups
16 air squats
16 lunges
16 step ups
15 air squats
15 lunges
15 step ups

Workout 22

4 rounds with weights
15 front raises R
15 front raises L
20 dips
15 hammer curls R
15 hammer curls L
20 dips
15 tricep extensions
20 dips
15 hand release push ups
20 dips
15 bent over rows R
15 bent over rows L

2 rounds
No waist 1  ( https://fullycommitted.com/blogs/training/no-waist-joint-1)

Workout 23

20 air squats
20 Dumbbell front squats
20 Dumbbell deadlifts
10 side lunges left with dumbbell
10 side lunges right with dumbbell
20 weighted glute bridges
20 weighted hip thrusts

No weight round
20 air squats
20 split squats right
20 split squats left
20 elevated heel glute bridges
10 curtsy lunges right
10 curtsy lunges left

Weighted round
15 donkey kicks right
15 donkey kicks left
15 sumo squats

Workout 24

20 toe touches
20 burpees
20 toe touches
20 burpees

3 rounds
15 laying hammy curls with weight
15 sumo squats with weight
15 side step ups left
15 side step ups right
15 curtsy lunges left with weight
15 curtsy lunges right with weight

20 toe touches
20 burpees
20 toe touches
20 burpees
20 toe touches

Workout 25

As many rounds as possible in 10 mins:
30 lunges
20 step ups with knee raise right
20 step ups with knee raise left
30 jump squats
10 burpees
( write how many rounds you complete )

3 rounds with weights
15 tricep extensions
10 hammer curls left
10 hammer curls right
15 front raises left
15 front raises right
10 hammer curls right
10 hammer curls left
15 tricep kick back right
15 tricep kickback left

Workout 26

3 rounds
NO weights on the air squats please only use weights on the moves with **
**10 reverse lunges right
20 air squats
**10 reverse lunges left
20 air squats
**10 donkey kicks right
20 air squats
**10 donkey kicks left
20 air squats
**10 side squat right
20 air squats
**10 side squat left

4 rounds
No waist 2

Workout 27

2 rounds
50 mountain climbers
50 burpees
50 jump squats
50 high knees

For time:
20 step ups
20 walking lunges
20 sumo squats
20 reverse crunches
20 push ups

Workout 28

No waist 1
20 split squats left weighted
20 curtsy lunges left weighted
No waist 1
20 split squats right weighted
20 curtsy lunges right weighted
No waist 1
20 step up into reverse lunge right
20 step up into reverse lunge left
20 glute bridges weighted

200 air squats for time

Workout 29

For time:
100 air squats
50 burpees
50 air squats
25 burpees
25 air squats
15 burpees
10 air squats
5 burpees

For Extra points do 2 rounds for time

Workout 30

3 rounds
20 dips
12 side raises with weight
20 dips
12 front raises with weight
20 dips
12 shoulder presses with weight
20 dips
12 tricep extensions with weight
20 dips

As many rounds as possible:
10 step ups 
20 jump squats
10 jumping lunges left
10 jumping lunges right
20 jump squats
10 step ups

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