Subscription
Fully committed lifestyle
• 1 Gallon of water every day (try and have a liter at each meal)
• Raw green juice every am first thing on an empty stomach (green powder if not juice)
• Legs up on the wall for 15 mins every day for circulation
• Dry brush before you get into the shower
• Coffee scrub in shower
• Stop eating by 6pm
• If u eat later make sure u have a full 12 hours before your next meal
• Exercise consistently
• On your rest day (reset day) up calories for the body to rebuild muscle and trim fat
• Fruit always on an empty stomach or with raw veggies
• Always eat raw greens before cooked food to alkaline the belly (example: when eating eggs
make sure and have some raw green salad first to pressure the body to break down the foods, I like just a squeeze of lemon, pink salt and olive oil)
NO:
Cane Sugar Dairy
Soda
Wake up:
1 liter of water before your first meal
Pre-workout green juice or green powder water
Alcohol options if drinking:
No fruit juice drinks
Try and stay with clear liquor
No sugar
Wine limited
Schedule - Week One
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Thoroughbred NoWaist Joint 1 | Brickhouse Thoroughbred Joint 1 | Jailhouse Arms NoWaist Joint 1 | CARDIO | Brickhouse Thoroughbred Joint 2 | Jailhouse Arms NoWaist Joint 2 | REST DAY |
Schedule - Week Two
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Thoroughbred NoWaist Joint 1 | Brickhouse Thoroughbred Joint 1 | Jailhouse Arms NoWaist Joint 1 | CARDIO | Brickhouse Thoroughbred Joint 2 | Jailhouse Arms NoWaist Joint 2 | REST DAY |
Schedule - Week Three
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Thoroughbred NoWaist Joint 1 | Brickhouse Thoroughbred Joint 1 | Jailhouse Arms NoWaist Joint 1 | CARDIO | Brickhouse Thoroughbred Joint 2 | Jailhouse Arms NoWaist Joint 2 | REST DAY |
Schedule - Week Four
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Thoroughbred NoWaist Joint 1 | Brickhouse Thoroughbred Joint 1 | Jailhouse Arms NoWaist Joint 1 | CARDIO | Brickhouse Thoroughbred Joint 2 | Jailhouse Arms NoWaist Joint 2 | REST DAY |
Schedule - Week Five
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Thoroughbred NoWaist Joint 1 | Brickhouse Thoroughbred Joint 1 | Jailhouse Arms NoWaist Joint 1 | CARDIO | Brickhouse Thoroughbred Joint 2 | Jailhouse Arms NoWaist Joint 2 | REST DAY |