Training Schedule
Guys! I created all these workouts to be layered together to create the ideal training plan each day, they're meant to be mixed and matched to customize your routine, you can easily layer a brickhouse legs with a no waist or thoroughbred and have a perfect full body workout! Have fun and get creative!
| 2 REST DAYS ROUTINE | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 2 REST DAYS Week 1 | Brickhouse Legs Joint 1 No Waist Joint 1 |
Thoroughbred Joint 1 Brickhouse Legs Joint 2 |
Cardio | REST DAY | ThoroughBrick Joint 1 No Waist Joint 2 |
Thoroughbred Joint 2 Brickhouse Legs Joint 3 |
REST DAY |
| 2 REST DAYS Week 2 | Brickhouse Legs Joint 3 No Waist Joint 3 |
Thoroughbred Joint 2 Brickhouse Legs Joint 1 |
Cardio | REST DAY | ThoroughBrick Joint 1 No Waist Joint 4 |
Thoroughbred Joint 3 Brickhouse Legs Joint 2 |
REST DAY |
| 2 REST DAYS Week 3 | Brickhouse Legs Joint 2 No Waist Joint 1 |
Thoroughbred Joint 3 No Waist Joint 2 |
Cardio | REST DAY | ThoroughBrick Joint 1 No Waist Joint 4 |
Thoroughbred Joint 1 Brickhouse Legs Joint 3 |
REST DAY |
| 2 REST DAYS Week 4 | ThoroughBrick Joint 1 No Waist Joint 3 |
Brickhouse Legs Joint 1 No Waist Joint 4 |
Cardio | REST DAY | Thoroughbred Joint 2 Brickhouse Legs Joint 2 |
Thoroughbred Joint 3 Brickhouse Legs Joint 3 |
REST DAY |
| 1 REST DAY ROUTINE | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 1 REST DAY Week 1 | Brickhouse Legs Joint 1 No Waist Joint 1 |
Thoroughbred Joint 1 Brickhouse Legs Joint 2 |
Cardio | ThoroughBrick Joint 1 No Waist Joint 2 |
No Waist Joint 3 | Thoroughbred Joint 2 Brickhouse Legs Joint 3 |
REST DAY REST DAY |
| 1 REST DAY Week 2 | Brickhouse Legs Joint 3 No Waist Joint 3 |
Thoroughbred Joint 2 Brickhouse Legs Joint 1 |
Cardio | ThoroughBrick Joint 1 No Waist Joint 4 |
No Waist Joint 2 | Thoroughbred Joint 3 Brickhouse Legs Joint 2 |
REST DAY |
| 1 REST DAY Week 3 | Brickhouse Legs Joint 2 No Waist Joint 1 |
Thoroughbred Joint 3 No Waist Joint 2 |
Cardio | ThoroughBrick Joint 1 No Waist Joint 4 |
No Waist Joint 1 | Thoroughbred Joint 1 Brickhouse Legs Joint 3 |
REST DAY |
| 1 REST DAY Week 4 | ThoroughBrick Joint 1 No Waist Joint 3 |
Brickhouse Legs Joint 1 No Waist Joint 4 |
Cardio | Thoroughbred Joint 2 Brickhouse Legs Joint 2 |
No Waist Joint 4 | Thoroughbred Joint 3 Brickhouse Legs Joint 3 |
REST DAY |
